{"id":496,"date":"2014-01-08T21:41:23","date_gmt":"2014-01-08T21:41:23","guid":{"rendered":"https:\/\/mydreamyprovence.com\/?p=496"},"modified":"2017-10-09T11:27:35","modified_gmt":"2017-10-09T10:27:35","slug":"exercise-regime-provence","status":"publish","type":"post","link":"https:\/\/mydreamyprovence.com\/exercise-regime-provence\/","title":{"rendered":"A Provencal Work-out"},"content":{"rendered":"<div id='share-me'><ul class='share-right'><\/ul><\/div><br\/><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-511\" src=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0236.jpg\" alt=\"Provence_hiking_0236\" width=\"750\" height=\"463\" srcset=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0236.jpg 750w, https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0236-300x185.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>New Year rolls around again and I&#8217;m truly determined this time to add a different fitness regime to my life&#8230;.<\/p>\n<p>My previous New Year experiences have included the usual joining the gym, but oh what a yawn that is! \u00a0I&#8217;m simply not a gym girl &#8211; it&#8217;s truly dull in my world. I always end up working out for 30 minutes and then spend 1 hour in the restaurant sampling un-healthy choices on the menu. \u00a0The last few times I went to the gym in London I actually only went to the restaurant&#8230;.? \u00a0 Oh dear. \u00a0No, this year there will be no gym joining followed by intense cardio vascular running, rowing, stepping\u2026. and ZUMBA (which put me straight in the chiropractic clinic).<\/p>\n<p>This year it&#8217;s about the International Hiking Club of Provence. \u00a0 I was first introduced to this organisation at the CIPEC school mum&#8217;s get together last September. \u00a0I loved the sound of it so off I went to my favourite sports superstore, Decathlon. \u00a0 One pair of walking boots and a backpack later and I was ready. \u00a0The club, run by the truly lovely Isabelle, Chris and Sharon meets weekly to hike in various gorgeous locations around the Aix region. \u00a0There&#8217;s a loyal international following and a friendly and welcoming atmosphere awaiting you.<\/p>\n<p><a href=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0237.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-510\" src=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0237.jpg\" alt=\"Provence_hiking_0237\" width=\"750\" height=\"463\" srcset=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0237.jpg 750w, https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0237-300x185.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0238.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-509\" src=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0238.jpg\" alt=\"Provence_hiking_0238\" width=\"750\" height=\"463\" srcset=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0238.jpg 750w, https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0238-300x185.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0247.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-512\" src=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0247.jpg\" alt=\"Provence_hiking_0247\" width=\"750\" height=\"463\" srcset=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0247.jpg 750w, https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0247-300x185.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0243.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-513\" src=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0243.jpg\" alt=\"Provence_hiking_0243\" width=\"750\" height=\"463\" srcset=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0243.jpg 750w, https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0243-300x185.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p>My first hike involved a steep descent down the side of the cliff to a calanque (cove) near Marseilles. \u00a0Walking boots on and armed with a bottle of water, swimming costume and a packed lunch, I joined the jovial group on the walk down steep rocky terrain to the sparkling med waters. \u00a0Time for the most divine sea water swim I have ever had in the beautiful calanque of Sugiton &#8211; I could have stayed there all day but no slacking with this group. \u00a0 One cheese sandwich later and it was time for the tough ascent. \u00a0 It was then that I wished that I hadn&#8217;t just gone to the restaurant during my previous London gym club sessions. \u00a0Oh my\u2026\u2026. what a work out! \u00a0The reward &#8211; a delightful cafe stop on the way home with a great group of people.<\/p>\n<p>Other hikes have followed to locations that I would never find alone, Isabel and team plan them out well in advance for the group and have been going for many years. \u00a0My last hike involved a steep walk up a mountain side through rosemary and thyme. \u00a0A sensory delight willing you up up up. \u00a0Sadly, my cheese sandwich and I were heavily rained on that day and typically, being English, I was not well kitted out apart from a dodgy looking umbrella\u2026.. \u00a0Still I managed to eat my sandwich before it got soaked. \u00a0Now that&#8217;s a committed walker !!!<\/p>\n<p><a href=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0380.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-515\" src=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0380.jpg\" alt=\"Provence_hiking_0380\" width=\"750\" height=\"463\" srcset=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0380.jpg 750w, https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0380-300x185.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0379.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-516\" src=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0379.jpg\" alt=\"Provence_hiking_0379\" width=\"750\" height=\"463\" srcset=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0379.jpg 750w, https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0379-300x185.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0378.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-517\" src=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0378.jpg\" alt=\"Provence_hiking_0378\" width=\"750\" height=\"463\" srcset=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0378.jpg 750w, https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0378-300x185.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0377.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-518\" src=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0377.jpg\" alt=\"Provence_hiking_0377\" width=\"750\" height=\"463\" srcset=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0377.jpg 750w, https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0377-300x185.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0375.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-519\" src=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0375.jpg\" alt=\"Provence_hiking_0375\" width=\"750\" height=\"463\" srcset=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0375.jpg 750w, https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0375-300x185.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p>A final treat before Xmas involved a ramble in the Luberon followed by a superb Xmas set lunch. \u00a0My little secret was I only made the lunch\u2026.! \u00a0 So my New Year resolution is to make as many of these superb walks as possible and the eating is a reward. \u00a0 This experience is not like the gym, it&#8217;s nothing like a gym and it deserves great support. \u00a0 \u00a0Thank you Isabelle, Chris and Sharon for this great initiative and your hard work. \u00a0It is must appreciated!<\/p>\n<p>I am so inspired by this new form of exercise that the kids are now walking too. \u00a0They did their first hike up Mount Saint Victoire just before Xmas. \u00a0Well done kids!!<\/p>\n<div class=\"row\">\n<div class=\"span6\"><a href=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0722.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-521\" src=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0722.jpg\" alt=\"Provence_hiking_0722\" width=\"320\" height=\"480\" srcset=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0722.jpg 320w, https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0722-200x300.jpg 200w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><\/div>\n<div class=\"span6\"><a href=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0724.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-520\" src=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0724.jpg\" alt=\"Provence_hiking_0724\" width=\"320\" height=\"480\" srcset=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0724.jpg 320w, https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0724-200x300.jpg 200w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>New Year rolls around again and I&#8217;m truly determined this time to add a different fitness regime to my life&#8230;. My previous New Year experiences have included the usual joining the gym, but oh what a yawn that is! \u00a0I&#8217;m simply not a gym girl &#8211; it&#8217;s truly dull in my world. I always end [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,14,13,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Provencal Work-out - My Dreamy Adventure In Provence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mydreamyprovence.com\/exercise-regime-provence\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Provencal Work-out - My Dreamy Adventure In Provence\" \/>\n<meta property=\"og:description\" content=\"New Year rolls around again and I&#8217;m truly determined this time to add a different fitness regime to my life&#8230;. 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I always end [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mydreamyprovence.com\/exercise-regime-provence\/\" \/>\n<meta property=\"og:site_name\" content=\"My Dreamy Adventure In Provence\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-08T21:41:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-09T10:27:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0236.jpg\" \/>\n<meta name=\"author\" content=\"Jilly\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jilly\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mydreamyprovence.com\/exercise-regime-provence\/\",\"url\":\"https:\/\/mydreamyprovence.com\/exercise-regime-provence\/\",\"name\":\"A Provencal Work-out - My Dreamy Adventure In Provence\",\"isPartOf\":{\"@id\":\"https:\/\/mydreamyprovence.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mydreamyprovence.com\/exercise-regime-provence\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mydreamyprovence.com\/exercise-regime-provence\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0236.jpg\",\"datePublished\":\"2014-01-08T21:41:23+00:00\",\"dateModified\":\"2017-10-09T10:27:35+00:00\",\"author\":{\"@id\":\"https:\/\/mydreamyprovence.com\/#\/schema\/person\/afb58d71d787dc003bf8e84acc6c24b0\"},\"breadcrumb\":{\"@id\":\"https:\/\/mydreamyprovence.com\/exercise-regime-provence\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mydreamyprovence.com\/exercise-regime-provence\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/mydreamyprovence.com\/exercise-regime-provence\/#primaryimage\",\"url\":\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0236.jpg\",\"contentUrl\":\"https:\/\/mydreamyprovence.com\/wp-content\/uploads\/2014\/01\/Provence_hiking_0236.jpg\",\"width\":750,\"height\":463},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mydreamyprovence.com\/exercise-regime-provence\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mydreamyprovence.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A Provencal Work-out\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mydreamyprovence.com\/#website\",\"url\":\"https:\/\/mydreamyprovence.com\/\",\"name\":\"My Dreamy Adventure In Provence\",\"description\":\"Jilly Cowdry | A year living in Aix en Provence\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mydreamyprovence.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mydreamyprovence.com\/#\/schema\/person\/afb58d71d787dc003bf8e84acc6c24b0\",\"name\":\"Jilly\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/mydreamyprovence.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/dbdbea3e785766c940cac7f333af4a92?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/dbdbea3e785766c940cac7f333af4a92?s=96&d=mm&r=g\",\"caption\":\"Jilly\"},\"url\":\"https:\/\/mydreamyprovence.com\/author\/jilly\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A Provencal Work-out - My Dreamy Adventure In Provence","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mydreamyprovence.com\/exercise-regime-provence\/","og_locale":"en_GB","og_type":"article","og_title":"A Provencal Work-out - My Dreamy Adventure In Provence","og_description":"New Year rolls around again and I&#8217;m truly determined this time to add a different fitness regime to my life&#8230;. 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